The most valuable skill ever

Here are the five steps mentioned in the video:

1. Notice you are thinking.

2. Notice when you cling to one thought.

3. Notice how you give one thought meaning and allow it to take over your mind.

4. PAUSE: Say: “NOT RIGHT NOW” or “THESE ARE NOT MY THOUGHTS!”

5. Once you have let go of the thought say: I am the Master of my mind and:

• I choose what thoughts I allow into my mind.

• I choose which thoughts to focus on.

• I choose what thoughts to give meaning and significance.

• I choose what thoughts to reinforce (since they become beliefs)

• I choose to realease thoughts that are not helpful to me.

END

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